IS SQUATTING DIFFICULT FOR YOU?
Is squatting difficult for you? Do you get low back pain with lifting, hiking, or just doing simple activities of daily living? Maybe you feel sore after sitting or driving? There could be a number of culprits here but it is likely that your hips are a major player in your problem. Hip flexibility is a very important component of any athletic training program and an even more important factor in living a comfortable and pain-free life.
Dr. Boone sat down with Nick Jackson, PT, DPT from Lake Washington Physical Therapy to discuss hips and how the anatomy can affect your squat. Read more here.